Kagzi Badaam.. aka Almonds (250g - 1Kg)

Kagzi almonds are a tasty snack that can be eaten as a healthy alternative to many other snacks. They`re a great choice for those who need something crunchy and satisfying without the guilt! The almond has been the most popular nut in India. 

Benefits:

• They help in reducing the risk of heart attacks.
• Almonds contain minerals like potassium, folic acid, protein, mono-saturated fats, and vitamin E reducing & your chances of heart diseases.
• Almonds help build strong bones and teeth because of the presence of phosphorous in them.
• They help regulate blood pressure.

Almonds are great for skin, they make skin softer, more supple, and flawless. - Almonds are a good source of fat, in which 80% is the form of monounsaturated fatty acids which decreases unwanted cholesterol of the body. Almonds contain omega 6 fatty acid which is good for the heart. Almond has enough amount of phosphorous and calcium which is required for bone growth. Almonds contain magnesium and manganese which are used in carbohydrate metabolism as cofactors of enzymes and Vitamin B6 and vitamin E helps in protein metabolism restricting the level of homocysteine which is detrimental to the heart. Vitamin E and dietary fibers help in preventing cancer.